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I will give you a weekly workout routine
I will give you three workouts and circuits that you can do at different times during a week to help you gain muscle
I will also tell you the best dietary habits to use when trying to gain muscle
This won't be anything crazy it's just a little something that will really help
Overall gaining muscle isn't really a big thing that takes a lot of effort in sometimes just requires 10 minutes a day I'll show you how
You might wonder if I know what I'm doing and trust me I do
I spend 3 hours a day everyday rowing and workout for about 8 hours a week