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I will write a swim practice tailored to your needs and explain the rational behind it
I have swam for 13 yrs including 3 yrs at the NCAA level
Submit what shape of a swimmer you are to me and what goals you are looking to accomplish through your swimming workouts and I will custom make and design a program suited specifically to your needs
The video explaining the practice will talk about the reasoning behind every aspect of the practice and how to maximize your potential