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I will put together a beginning weight training workout
I will send you a program that will help you get in shape thru weight training
I am a certified personal trainer and will put together a weekly basic course that you can do that will make you look and feel better
:) You can take this program to the gym or at home and start creating a more fit you
This program will work on all muscle groups, as well as core training
including balance techniques
and cardio