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I will send you a frisbee dvd that takes you through 39 exercises follow the exercises on the dvd as you take your game to the next level
Frisbee dvd takes you through 39 exercises to improve your flexibility, speed, agility, quickness, and strength and mostly have Fun to improve your flexibility, speed, agility, quickness, and core strength
Follow the exercises on the DVD as you take your game to the next level