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I will give you a hd video download of a 121 tai chi style exercise called shun dao day 1 dawn exercise
I have been a Taichi and QiGong Instructor for over 30 years & owner of my own Holistic business teaching everyone from Corporate companies, Sport Athletes & individuals for health, fitness, team building & wellbeing & self-development
This video down load called 'Shun Dao Dawn' exercise is very good for focus, fitness, improving health & general wellbeing & is excellent as a meditation also
Simple to learn & only 10 mins long