I will give you a workout plan

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I will give you a workout plan
I will give you a workout plan dependent on your weight loss/gain goals
It will be quite comprehensive
I am a physician as well as a seasoned bodybuilder

I will make you a sterling silver stackable thin ring

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I will make you a sterling silver stackable thin ring
Very trendy silver stacking rings that can be worn on any finger

Wear one by itself or stack up as many as you like, you decide

These rings are made hand made with sterling silver and finished to a shiny polished look