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I will create a personal fitness program and instruct you via skype
I will create a personal fitness program for you
I will then skype with you for an hour and show you how to execute each movement properly, and safely
I will teach you the proper form, the proper cues, and correct you on each exercise
I will only do this once with you
If you want any extra time or new fitness programs, it will be another $5
I am certified in Personal Training, Sports Nutrition, Group Fitness, and Crossfit Level 1