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I will give you an 8 week plan to run your 1st 5k
I will give you an 8 Week schedule to get you ready for your 1st 5K Run! If you're new to running and want to train for a 5K, distance may seem intimidating; however, even someone who is new to running can be ready for a 5K in a matter of eight weeks
Follow this 8 WEEK GUIDE and you will be READY to ROCK & RUN!!!
Bonus: I will include other tips on eating and drinking before and after your 5K Run